![]() ![]() Studies show that this step removes some of the germs and dirt on leafy greens and other vegetables and fruits. The best way to wash leafy greens is by rinsing them under running water. What is the best way to wash leafy greens? Leafy greens that are not prewashed should be washed thoroughly before eating, cutting, or cooking. If the label on a leafy greens package says any of the following, you don’t need to wash the greens:Īlthough prewashed greens sometimes cause illness, the commercial washing process helps remove germs that can be removed by washing. Prewashed greens don’t need to be washed again. Handling and Preparing Leafy Greens Safely Do I need to wash all leafy greens? Never feed recalled food to pets or other animals. Always handle and prepare leafy greens safely before feeding them to pets and other animals. Are leafy greens safe for my pet to eat?Īnimals sometimes get sick from some germs that make people sick. To reduce your chance of getting sick, always handle and prepare leafy greens safely before eating or serving them. But leafy greens sometimes have enough germs on them to make people sick if they eat the greens raw, such as in a salad. Millions of servings of leafy greens are eaten safely every day in the United States. People who have a weakened immune system because of a health problem or treatment that lowers the body’s ability to fight germs and sicknessĮating Leafy Greens Are leafy greens safe to eat?. ![]() coli, norovirus, Salmonella, Listeria, and Cyclospora.Īlthough anyone can get a foodborne illness, sometimes called food poisoning, some groups of people are more likely to get one and to have a serious illness. Harmful germs sometimes found on leafy greens include E.Many foodborne illnesses in the United States are caused by germs on vegetables and fruits that people eat raw.If you eat contaminated leafy greens without cooking them first, such as in a salad or on a sandwich, you might get sick. That’s because germs can stick to the surface of leaves and even get inside them. Washing leafy greens does not remove all germs. Leafy vegetables (called leafy greens on this page), such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers.īut leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. Vegetables are an important part of a healthy diet. ![]()
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